If you are familiar with this website you will know that it is designed to provide information on some of the best and healthiest ways to lose weight fast. Quick weight loss need not be about gimmicks or short term results. It is possible to find ways to lose weight fast and slim quickly while maintaining a healthy diet. It is also possible to sustain and maintain this weight loss if so desired. This article focuses on the role of the metabolism in weight loss. It also provides tips on how to use this information to your advantage.
Here are some main ways to lose weight fast and keep it off metabolism has a huge role to play in how our bodies respond to food and is one of the major ways to lose weight fast. Up to 60% of our caloric intake is used by a normally functioning metabolism, while the rest is used during physical activity! The metabolism is basically the mechanism through which our bodies convert food to energy – or burn calories. Someone with a “high” metabolism is more likely to store less fat because they burn calories at a fast rate. Sometimes it even seems as though these people can eat what they want without ever gaining a single pound! On the other hand, someone with a “low” metabolism will burn calories at a slower rate and as a consequence, store more fat.
For someone with a slow metabolism, a little bit of food contributes a lot to the weight gain process. Knowing this can be an advantage in the weight loss process when combined with a healthy diet plan. There are many foods that can help boost our metabolisms. This is because they use more calories during the energy conversion process than the foods themselves actually contain. Here are a few simple foods known for their metabolic boosting capabilities.
Changing ones metabolism is one of the best ways to lose weight fast eating lean protein is most effective as a metabolic booster and when combined with a muscle building routine is one of the best ways to lose weight fast. This is because protein aids in the preservation of muscle mass during the weight loss process. The more muscle you build, the more calories you burn, both during periods of activity and at rest. Also, protein does not cause a spike in blood glucose. As a result, protein will satisfy appetite longer than say, a carb, and will not produce the sugar craving that follows a spike. When it comes to food portions, lean protein should make up about 50% to 70% of your plate. Believe it or not, spicy foods can boost your metabolism by speeding up your heart rate and can be one of the best ways to lose weight fast! Eating spicy peppers can increase your heart rate up to 25% and keep it there for up to three hours after you’ve eaten.
Red Pepper is a great source of capsacin, the compound responsible for this metabolic response. Adding a little spice to a lean protein is a great way to capitalize on metabolic boosters. Taking calcium, especially through low fat dairy products, is a great way to burn fat. Adding three to four servings of these a day will greatly boost your metabolism and increase the rate of your weight loss when combined with a healthy diet. Berries are a yummy way to speed up metabolism and lose weight fast. This is because they contain a lot of fiber (8 grams per cup). There are many advantages to eating these: they make a great dessert substitute, they fill you up with a smaller portion and they absorb any fat in the digestive system and move it through faster – therefore you absorb less! Try strawberries, blueberries and blackberries. 1 cup serving will contain about 60 calories.
You can also add a low fat, calcium containing dairy product as a topping! Vitamin C will help your metabolism burn fat faster and is a great way to lose weight fast. About 500 mg daily will vastly increase your ability to burn fat, especially when combined with a low fat diet. Grapefruits and oranges are a great source of vitamin C. Some researchers (Scripps Clinic) even claim that eating half of a grapefruit at each meal will reduce insulin levels to facilitate greater weight loss. (However, grapefruit can interfere with some medications so check with your primary care physician before trying this). Broccoli is another good source of vitamin C but it is so much more than just that. Broccoli is loaded with fiber, vitamin A and foliates. It is also a great immunity booster. The Omega-3 fatty acids found in fish can actually influence whether you burn or store fat. Omega – 3 has been shown to alter a hormone called leptin, which affects what the metabolism does with fat. Not a seafood lover? No problem, you can supplement your intake with easy to swallow capsules (no fishy after taste required!).Following these simple diet rules are one of the best ways to lose weight fast and keep it off.