When I decided that I wanted to lose weight, I was having a heck of a time trying to find a great plan that would help me lose weight without having to go on a crazy diet that would probably end up with me failing. After all, I had already tried about three popular diets over the past few years with very little sustainable results. In fact, I actually weighed about seven more pounds than I weighed before I started any type of dieting.
I finally lost just over 50 pounds without any type of surgery, drugs, or extreme deprivation. During the process, I learned a lot and I wanted to share some important pointers I learned along the way that will help you if you are struggling. Here are some of my favorite foods that I used to make my transformation. These foods are natural foods that promote health and support a healthy weight.
1. Veggie Broth
As part of my transformation back into a healthy body, I was very fortunate to discover broth and its healing powers. Before I discovered broth, I was bedridden for weeks and my body was in dismay.
To make broth, you can chop and dice organic vegetables in water and cook it until they are very soft. Then, let it sit for 6 to 8 hours. Then, drain away all of the liquid, heat it up on the stove, and there you have it. Your organic broth is ready for you. You can add some light salt or pepper if you want to enhance the taste.
On top of the broth, you can also utilize the cooked vegetables by mixing them with fresh herbs. If you want to add a little bit of protein, you can also add any fish or lean meats to the vegetables for a nicely balanced meal or snack.
2. Extra-Virgin Coconut Oil
If you really want a superfood added to your diet, coconut oil is a great way to go. Many health experts are promoting coconut oil because of its anti-aging, healing, and moisturizing properties. Coconut oil is an amazing oil to cook with as it is very stable at high temperatures. You can also add a bit to a healthy protein shake or smoothie.
3. Apple Cider Vinegar
When there is fermentation of apple cider, you get a couple apple cider vinegar. Apple cider vinegar is very potent and full of amino acids, enzymes, and vitamins. You can actually apply apple cider vinegar topically to your skin, or diluted and use it as part of your diet.
It is very important to make sure that your apple cider vinegar comes from organic apples that are aged in wooden barrels. If the vinegar is natural, you should be able to see a cobweb like structure inside the liquid known as the “mother”. The vinegar should also be pungent to the smell. If you have a few minutes you can also check out these other weight loss tips for women.
The reason that I used cinnamon quite a bit in my weight loss was that I discovered that cinnamon is great at regulating your blood sugar. When your blood sugar is stable, your body is less likely to store fat and will perform at its best. I typically use cinnamon on my oatmeal, and in my smoothies to give them some kick.
Did you know that lemons help detoxify your body? When your body has less toxins in it, it can be better at things like burning fat or maximizing your energy. You can get some more lemon into your body by squeezing some into your water each day or using it on your food instead of things like salt or sugar to make your meals have more flavor.
6. Fresh juices
Fresh fruit juices are a great way to inject some important enzymes, vitamins, minerals, and antioxidants into your body. Again, when your body is working optimally, you’re more likely to burn more calories. You can also use vegetables in your juice blends. I try to use the most alkalizing and water rich vegetables in my fruit juices. Some great ones to concentrate on our celery, pears, ginger, lemon, apples, spinach, and cucumber. Blueberries are also a great superfood.
7. Fresh vegetables and greens
We all know that vegetables are high in fiber and nutrients, but low in calories. Studies show that the more vegetables you eat, the less calories you’re going to consume. It happens automatically. Some of my favorite vegetables are broccoli, cucumber, basil, baby spinach, celery, and chard. Healing foods are great for your body and great for your waistline.
Your body has an instinct to know how to heal itself naturally and bring you to a healthy weight. I hope this article gives you some motivation to integrate some of these healthy and healing foods into your diet each day. The more of these foods that you eat, the less desire you will have for foods that pack on the pounds. If you need a full plan that will help you step-by-step through the process of healing your body and losing weight, please click here for a free video that will get you started on the right foot.