14 Fast Weight Loss Tips   

14 Fast Weight Loss Tips   

Are you sick of chasing fad diets? Time to hop off the bandwagon and get some practical advice from the people who have been there and done that. Here are 14 fast Weight Loss Tips, practical and proven weight loss methods:

Avoid Sugar: It’s easy to say and hard to do for most of us but if you want to start seeing results fast you need to put down the cookies. If you’re serious about weight loss let this be your first step.

Eat 5 to 6 meals every day : By eating more often you increase your metabolism and that helps in your weight loss. But make sure you are eating small and nutritious meals.

Consume more fiber : Fiber fills you up quicker and helps in the digestion of your food. Eat cereals in your breakfast daily for fast results.

Drink 8-10 glasses of water each day : Water keeps you hydrated, keeps you full and also aids in digestion. Water also flushes out toxins from your body, hence, making it easier to lose weight.

Measuring your inches : Start measuring your inches instead of always weighing yourself on the weighing scale. A weighing scale is not the true measure of actual weight loss, hence, measure you progress using a measuring tape.

Fruits : Always keep a fruit in your bag when leaving for work. It helps during the ‘I-need-chocolate’ part of the afternoon and will also give you a nutrient boost!

Stop eating all simple carbs : such as flour and starchy vegetables like potatoes, and white rice. Cutting out these foods is one of the most important things you can do if you want to lose weight quickly.

Eat plenty of free range eggs and fish : Fat is not necessarily bad for you, but like anything else, can be trouble when taken too much.

Exercise, exercise, exercise : The best of all fast weight loss tips is to exercise for an hour (or more) at least five times a week.

Spa : Go for the weight loss Spa Treatments in your area. A lot of spas offer instant inch-loss massages and therapies. Try one of these as they will help you stay in-shape while you lose weight and, if your skin sags.

Plan your meals in advance : Doing this will help you incorporate more nutritious foods into your diet and limit your calorie intake. It will also keep you away from the habit of unhealthy snacking.

Keep a Food Journal : Simply knowing that you are writing down your food intake can keep you away from eating that chocolate brownie! Furthermore, journals reveal what strategies are working for you.

Watch your portion sizes : Also, preparing healthy snacks in the right quantity can help you avoid mindless overeating and can make it convenient to grab a healthy snack.

Liposuction sheds pounds instantly :Liposuction is a surgical option for fast and targeted weight loss. However, it carries some health risks and should only be performed by a licensed professional.



Lastly, do not try to starve yourself and see a doctor before making major changes to your lifestyle.

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